STEPHEN'S PPL A/B
General
Beginner
Machine strength
Plan Details
The STEPHEN'S PPL A/B routine by StephenDullano is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Push A: Primary Chest/ Secondary Shoulders
11 exercises
Barbell Incline Bench Press (Reverse Grip)
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Straight Arm Crossover
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Smith Machine Decline Bench Press (Close Grip)
3 Sets x 8 Reps
Day 5
Push B: Primary Shoulders/ Secondary Chest
1 exercise
Dumbbell Incline Bench Press
3 Sets x 8 Reps
