JayLiftsShit
under construction
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The under construction routine by JayLiftsShit is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
chest/back
Est time: 55 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
