Routine detail
General
Beginner
Barbell
Plan Details
The under construction routine by JayLiftsShit is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
chest/back
Est. 55 min
6 exercises
Tue
delts/traps/abs
Est. 57 min
6 exercises
Thu
biceps/triceps
Est. 60 min
6 exercises
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