bryntevans01
5/3/1 Strongman
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 5/3/1 Strongman routine by bryntevans01 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Big Lifts as follows:- Week 1 5/5/5 Week 2 3/3/3 Week 3 5/3/1 Week 4 - Deload 5/5/5 1. Super...
Mon
Wed
Fri
Sat
OVERHEAD FOCUS
Est time: 87 min
10 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Z Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
