twatts15
Week
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The Week routine by twatts15 is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Do it you lazy bitch ...
Thu
Any
Legs
Est time: 0 min
6 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
