Full Body Split
General
Beginner
Machine strength
Plan Details
The Full Body Split routine by snakedoctorunit is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Full Body Split Copy
5 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Wed
Wednesday
3 exercises
Smith Machine Squat
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Sat
Saturday
4 exercises
Smith Machine Deadlift
3 Sets x 8 Reps
Smith Machine Front Squat
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
