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briank1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
The Brian routine by briank1 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Est time: 27 min
3 exercises
Dumbbell Incline Bench PressChest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted DipTriceps
3
8
Dumbbell PulloverChest
10
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