jmanuel.aguilera
Pato
General
Beginner
Dumbbell
Plan Details
The Pato routine by jmanuel.aguilera is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Pecho + Biceps
6 exercises
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
