AnasBrh
Push Pull Legs (Strength & Power) Bk49
Bulking
Intermediate
Barbell
Plan Details
The Push Pull Legs (Strength & Power) Bk49 routine by AnasBrh is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a very good workout and enjoy it. Tomorrow is a quite beautiful and you can do it when u're ...
Mon
Tue
Wed
Thu
Fri
Sat
Sat
Push Day - Power
Est time: 63 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6,6,4
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
6,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
6,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
6,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
6,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6,6,4
Interval
00:00
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
6,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
6,6,4
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
18
Interval
00:00
Rest Time
01:00
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