Hypertrophy Workout
Bulking
Beginner
Machine strength
Plan Details
The Hypertrophy Workout routine by lee.williams is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Chest
7 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Cable Seated Row
2 Sets x 10 Reps
Cable Pallof Press with Rotation
2 Sets x 8 Reps
Cable Rope Face Pull
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 25 Reps
Wed
Leg
6 exercises
Machine Leg Press
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Single-Leg Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Sat
Shoulders
6 exercises
Barbell Shoulder Press
3 Sets x 12 Reps
Pull-Up
3 Sets x 5 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
