twalsh 3 Day Plan 4 Erin
General
Beginner
Machine strength
Plan Details
The twalsh 3 Day Plan 4 Erin routine by twalsh2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
a beginners full body workout for women focusing on building strong glutes, abs and legs | 3X a week foe the perfect physique ?
Routine detail
Mon
Workout Day #2
Est. 51 min
6 exercises
Kettlebell Goblet Squat
4 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Glute Kickback
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 12 Reps
Tue
Workout Day #3
Est. 55 min
6 exercises
Machine Leg Press
4 Sets x 6 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Single-Leg Curl
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Any
Workout Day #1
Est. 51 min
6 exercises
Barbell Glute Bridge
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Leg Raise
3 Sets x 10 Reps
Push-Up
3 Sets x 8 Reps
