xbvcdyxd
5 Day Fire
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General
Intermediate
Barbell
Plan Details
The 5 Day Fire routine by xbvcdyxd is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This a routine for 5 days that incorporates cardio while being an hour or less in the gym. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Back and Biceps
Est time: 0 min
5 exercises
Treadmill 30 Minute
Cardio
Sets
1
Reps
8
Interval
30:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
