boatsonnet
Jen’s 3 Day Plan
General
Beginner
Dumbbell
Plan Details
The Jen’s 3 Day Plan routine by boatsonnet is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Basic beginner...
Any
Any
Any
Back and Bi’s
Est time: 0 min
10 exercises
Dumbbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
01:30
Rest Time
01:00
Prisoner Squat
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
