Plan Argin
General
Beginner
Dumbbell
Plan Details
The Plan Argin routine by vbzsfdbsrv is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Dzien pierwszy
6 exercises
Kettlebell Sumo High Pull
4 Sets x 10 Reps
Kettlebell Row
4 Sets x 8 Reps
Push-Up
4 Sets x 15 Reps
Dumbbell Alternating Front Raise
4 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Rotational Curl
3 Sets x 10 Reps
