Body For Life Strength a and Conditioning Week Plan
Cutting
Intermediate
Machine strength
Plan Details
The Body For Life Strength a and Conditioning Week Plan routine by kmmtxqy is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Day Of rest
0 exercises
This day is empty
Tue
Upper Body Day
5 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 10 Reps
Wed
Cardio Day
1 exercise
Treadmill Running
1 Set
Thu
Lower Body Day
5 exercises
Smith Machine Front Squat
3 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Thu
Lower Body Day Copy
5 exercises
Smith Machine Front Squat
3 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Fri
Cardio Day
1 exercise
Treadmill Running
1 Set
Sat
Upper Body Day
0 exercises
This day is empty
Any
Flexible February
0 exercises
This day is empty
