kunobee
Latest and Greatest PPL
General
Beginner
Barbell
Plan Details
The Latest and Greatest PPL routine by kunobee is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Just Do it...
Day 1
Day 2
Day 3
Push
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
