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General
Intermediate
Barbell
Plan Details
The BWSF routine is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Day 1
Flexible February
8 exercises
Stability Ball Pike Push-Up
3 Sets x 8 Reps
Pull-Up
Barbell Bench Press
Machine Inverted Row
Barbell Squat
Barbell Glute Bridge
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