BWSF
General
Intermediate
Barbell
Plan Details
The BWSF routine is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Flexible February
8 exercises
Stability Ball Pike Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Inverted Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
