Core
General
Beginner
Body
Plan Details
The Core routine by michaelsteyaert is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Core
3 exercises
Alternating Leg Bridge
3 Sets x 20 Reps
Plank
3 Sets
Air Bike
3 Sets x 20 Reps
