michaelsteyaert
Core
General
Beginner
Body
Plan Details
The Core routine by michaelsteyaert is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Core
3 exercises
Alternating Leg Bridge
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
