Core

Routine detail

General

Beginner

Body

Plan Details

The Core routine by michaelsteyaert is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Core

3 exercises

Alternating Leg Bridge

3 Sets x 20 Reps

Plank

3 Sets

Air Bike

3 Sets x 20 Reps

Dark Mode

Product

Resources

Legal

Support

Featured plans for you

Try one of these professionally designed workout plans

8-Week Strength Accelerator

Iron Progression Blueprint

Strength Training Plan Backed by Jefit

Power Builder: Full-Body Strength Blast

Strength Foundations 8-Week Plan

Dumbbell Upper Body Strength

Power Arc Training Program

Momentum Strength Training Plan