5 day Upper Lower
General
Beginner
Dumbbell
Plan Details
The 5 day Upper Lower routine by Godtye is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Upper Chest Focused
4 exercises
Dumbbell Incline Bench Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Tue
Lower Body Quad Focused
0 exercises
This day is empty
Wed
Upper Back Focused
0 exercises
This day is empty
Thu
Lower Hamstring Focus
0 exercises
This day is empty
Fri
Upper Shoulder Focus
0 exercises
This day is empty
