tmbridge
6 day PPL Hundreds
AUTOPLAY
AUDIO TIP
Bulking
Beginner
None
Plan Details
The 6 day PPL Hundreds routine by tmbridge is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Pull 1
Est time: 9 min
5 exercises
Barbell Deadlift
Back
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Cable Seated Row
Back
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Dumbbell Incline Curl
Biceps
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
EZ Bar Close Grip Curl
Biceps
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
