6 day PPL Hundreds
Bulking
Beginner
None
Plan Details
The 6 day PPL Hundreds routine by tmbridge is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Pull 1
Est. 9 min
5 exercises
Barbell Deadlift
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Cable Seated Row
1 Set
Dumbbell Incline Curl
1 Set
EZ Bar Close Grip Curl
1 Set
Day 2
Push 1
Est. 9 min
5 exercises
Barbell Bench Press
1 Set
Barbell Military Press
1 Set
Dumbbell Incline Bench Press
1 Set
Cable Tricep Pushdown (V-Bar)
1 Set
Dumbbell Lateral Raise
1 Set
Day 3
Legs 1
Est. 9 min
5 exercises
Barbell Squat
1 Set
Machine Leg Extension
1 Set
Cable Standing Leg Curl
1 Set
Bench Weighted Decline Crunch
1 Set
Machine Calf Raise
1 Set
Day 4
Pull 2
Est. 8 min
5 exercises
Barbell Bent-Over Row
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Cable Rope Face Pull
1 Set
Dumbbell Incline Curl
1 Set
EZ Bar Close Grip Curl
1 Set
Day 5
Push 2
Est. 8 min
4 exercises
Dumbbell Seated Shoulder Press
1 Set
Dumbbell Incline Bench Press
1 Set
Barbell Tricep Extension (Supine)
3 Sets
Dumbbell Lateral Raise
1 Set
Day 6
Legs 2
Est. 9 min
5 exercises
Barbell Romanian Deadlift
1 Set
Machine Leg Extension
1 Set
Cable Standing Leg Curl
1 Set
Bench Weighted Decline Crunch
1 Set
Machine Calf Raise
1 Set
