NickOliverUK
my 3 Day push pull combo
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The my 3 Day push pull combo routine by NickOliverUK is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A split workout is designed to train different muscle groups on each day and then give them time to ...
Mon
Wed
Fri
Monday
Est time: 71 min
6 exercises
Machine Fly
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
