21 Day Shred 2023
General
Beginner
None
Plan Details
The 21 Day Shred 2023 routine by Smkilpatrick9 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
21 Day Weight Loss
Routine detail
Day 1
Workout A - Upper Body
5 exercises
Dumbbell Bench Press
6 Sets x 10 Reps
Dumbbell Bent-Over Row (Palms in)
6 Sets x 10 Reps
Barbell Military Press
6 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Single-Leg Bench Dip
4 Sets x 10 Reps
Day 2
Workout B - Upper Body
5 exercises
Dumbbell Bench Press
6 Sets x 10 Reps
Cable Grip Lat Pulldown (Narrow Grip)
6 Sets x 10 Reps
Cable Seated Row
6 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Day 3
Workout C- Legs
5 exercises
Exercise not found
Pull-Up
6 Sets x 6 Reps
Exercise not found
Exercise not found
Barbell Hip Thrust
4 Sets x 10 Reps
Day 4
Abs
3 exercises
Exercise not found
Leg Pull-In
4 Sets x 25 Reps
Weighted Side Rotation
4 Sets x 25 Reps
Day 5
Cardio Workout
8 exercises
Push-Up
5 Sets x 10 Reps
Exercise not found
Exercise not found
Exercise not found
Lying Alternating Knee Raise
5 Sets x 10 Reps
Exercise not found
Exercise not found
Exercise not found
