Smkilpatrick9
21 Day Shred 2023
General
Beginner
None
Plan Details
The 21 Day Shred 2023 routine by Smkilpatrick9 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
21 Day Weight Loss...
Day 1
Day 2
Day 3
Day 4
Day 5
Workout A - Upper Body
5 exercises
Dumbbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row (Palms in)
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Single-Leg Bench Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
