Eerin92
Push/Pull 4-dag
General
Intermediate
Machine strength
Plan Details
The Push/Pull 4-dag routine by Eerin92 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Push 1
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
