Biceps Exercise Database -> Dumbbell Incline Bench Hammer Curl

1

Dumbbell Incline Bench Hammer Curl

Click to Enlarge

2

Dumbbell Incline Bench Hammer Curl

Click to Enlarge

Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off setting up an incline bench to either a 30 or 45 degree angle and then position yourself behind the bench, with a dumbbell in one hand rested over the bench and knees bent on the floor.

2.) Hold the dumbbell in a neutral grip with your palms facing inward, then slowly lift the dumbbell up towards your shoulder, isolating the bicep and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.