4 Day Dumbbell and Bodyweight Fat Loss Workout
Cutting
Intermediate
Dumbbell
Plan Details
The 4 Day Dumbbell and Bodyweight Fat Loss Workout routine by tyvans3 is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Pull
8 exercises
Dumbbell One-Arm Row
5 Sets x 30,25,20,15,10 Reps
Dumbbell Lateral Raise
3 Sets x 30,20,10 Reps
Dumbbell One-Arm Upright Row
3 Sets x 30,20,10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 20 Reps
Dumbbell Hammer Curl
3 Sets x 20 Reps
Dumbbell Shoulder Shrug
3 Sets x 30 Reps
Crunch
1 Set x 100 Reps
Knee Draw In
1 Set x 100 Reps
Day 2
Legs and Abs
2 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
