tyvans3
4 Day Dumbbell and Bodyweight Fat Loss Workout
Cutting
Intermediate
Dumbbell
Plan Details
The 4 Day Dumbbell and Bodyweight Fat Loss Workout routine by tyvans3 is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Pull
8 exercises
Dumbbell One-Arm Row
Back
Sets
1
Reps
30,25,20,15,10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
30,20,10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Upright Row
Shoulders
Sets
3
Reps
30,20,10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
1
Reps
100
Interval
00:00
Rest Time
01:00
Knee Draw In
Abs
Sets
1
Reps
100
Interval
00:00
Rest Time
01:00
