nabekhan
dumbell (mostly) full body
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The dumbell (mostly) full body routine by nabekhan is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
full body workout preference for dumbbells. legs have barbell exercises mixed in for greater hypertr...
Mon
Tue
Thu
Fri
Sat
chest and tricep
Est time: 31 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Skull Crushers
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
