adilahibrahim
Adilah's Workout
General
Beginner
Barbell
Plan Details
The Adilah's Workout routine by adilahibrahim is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day A
3 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
