Adilah's Workout
General
Beginner
Barbell
Plan Details
The Adilah's Workout routine by adilahibrahim is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day A
3 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Day 2
Day B
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Bench Dip
12 Sets x 1 Reps
Barbell Curl
1 Set x 12 Reps
Day 3
Day C
4 exercises
Barbell Deadlift
2 Sets x 5 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Calf Raise
3 Sets x 10 Reps
Hack Squat
2 Sets x 10 Reps
Day 4
Day D
6 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 10 Reps
Barbell Row
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
2 Sets x 12 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
