Intermediate Pu
vanboxmeer.nicky avatar vanboxmeer.nicky
Mar 8th 2023
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Intermediate Pu

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1 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Flexible February  8 exercises, 0 min
Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x8 reps

rest: 60s audio icon
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Machine Fly exercise demonstration
Machine Fly

3x12 reps

rest: 60s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Cable Lateral Raise exercise demonstration
Cable Lateral Raise

3x30 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x12 reps

rest: 60s audio icon
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Cable Rope Hammer Curl exercise demonstration
Cable Rope Hammer Curl

3x12 reps

rest: 60s audio icon
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Cable Tricep Extension exercise demonstration
Cable Tricep Extension

3x10 reps

rest: 60s audio icon
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