kirk.j.hepburn's full body routines
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The kirk.j.hepburn's full body routines routine by kirk.j.hepburn is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
New Workout
Est. 0 min
9 exercises
Kettlebell Pistol Squat
2 Sets x 14,8 Reps
Machine Single-Leg Curl
2 Sets x 14,8 Reps
Cable Calf Raise
1 Set x 8 Reps
Machine Assisted Pull-Up
2 Sets x 14,8 Reps
Dumbbell Upright Row
1 Set x 8 Reps
Leverage Chest Press
2 Sets x 14,8 Reps
Dumbbell Seated Bicep Curl
1 Set x 8 Reps
Dip
1 Set x 8 Reps
Hanging Leg Raise
1 Set x 16 Reps
