peytonmaly
push/pull/legs/chest&back/shoulder&arms/legs
AUTOPLAY
General
Intermediate
Machine strength
Plan Details
The push/pull/legs/chest&back/shoulder&arms/legs routine by peytonmaly is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
split/ workouts to help grow your muscles the correct way(no barbell squat) ...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Push
Est time: 0 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
