AntonLundberg
Dorian split letsgoo mfer
Bulking
Advanced
Machine strength
Plan Details
The Dorian split letsgoo mfer routine by AntonLundberg is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
dorianstyleworkoutbitchderian yäää lets gooo Mother fucker i Will kill it in the gym all Day long si...
Day 1
Day 2
Day 3
Day 4
chest/biceps
Est time: 54 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
