bgetsfit13
samplesample
General
Beginner
Body
Plan Details
The samplesample routine by bgetsfit13 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
bleepbloop sample workout!...
Mon
Flexible February
11 exercises
90/90 Hamstring Stretch
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl With Stork Stance
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Pronation (Side-Lying)
Forearms
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rotational Crunch (Supine)
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
