samplesample
General
Beginner
Body
Plan Details
The samplesample routine by bgetsfit13 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
bleepbloop sample workout!
Routine detail
Mon
Flexible February
11 exercises
90/90 Hamstring Stretch
1 Set x 20 Reps
Bench Dip
1 Set x 20 Reps
Dumbbell Bicep Curl With Stork Stance
1 Set x 20 Reps
Machine Lat Pulldown
1 Set x 20 Reps
Pull-Up
1 Set x 20 Reps
Dumbbell Pronation (Side-Lying)
1 Set x 20 Reps
Barbell Lateral Lunge
1 Set x 20 Reps
Bodyweight Side Lunge
1 Set x 20 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
Abdominal Pendulum
1 Set x 20 Reps
Cable Rotational Crunch (Supine)
1 Set x 20 Reps
