We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Foundational Fitness - Strength Cycle

marrett

Mar 23rd 2023

TRY IT OUT

DOWNLOAD

Foundational Fitness - Strength Cycle

DOWNLOADS/VIEWS: 0/122

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Friday

Bench 6 exercises, 0 min

	Barbell Bench Press	3x8 reps	rest: 180s
	Dumbbell Incline Bench Press	3x8 reps	rest: 30s
	Dumbbell Incline Fly	3x8 reps	rest: 180s
	EZ Bar Tricep Extension	3x8 reps	rest: 120s
	Decline Bench Rotational Sit-Up	3x15 reps	rest: 120s
	Push-Up	3x15 reps	rest: 60s

Back Squat 5 exercises, 0 min

	Barbell Squat	3x8 reps	rest: 180s
	Kettlebell Goblet Squat	3x8 reps	rest: 60s
	Barbell Hip Thrust	3x8 reps	rest: 180s
	Machine Leg Extension	3x8 reps	rest: 60s
	Machine Leg Curl (Prone)	3x8 reps	rest: 180s

Deadlift 6 exercises, 0 min

	Barbell Deadlift	3x8 reps	rest: 180s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Barbell Row	3x8 reps	rest: 180s
	Barbell Preacher Curl	3x8 reps	rest: 60s
	Dumbbell Arnold Press	3x8 reps	rest: 120s
	Cable Kneeling Crunch	3x15 reps	rest: 60s

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine