Foundational Fitness - Strength Cycle
General
Intermediate
Barbell
Plan Details
The Foundational Fitness - Strength Cycle routine by marrett is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Bench
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Decline Bench Rotational Sit-Up
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Tue
Back Squat
5 exercises
Barbell Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Fri
Deadlift
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
