Ems87
B.L.A.S.T. 'Em
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The B.L.A.S.T. 'Em routine by Ems87 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Daily workout...
Mon
Tue
Wed
Thu
Fri
Back and Biceps
Est time: 44 min
7 exercises
Lawnmower
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Landmine
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
