knrtzzh
Off Season
Sport
Intermediate
Machine strength
Plan Details
The Off Season routine by knrtzzh is a 2 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Any
Any
Lower Body
8 exercises
Barbell Clean
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wall Squat
Upper Legs
Sets
4
Reps
0
Interval
00:30
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
4
Reps
0
Interval
00:30
Rest Time
00:30
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
