5x5 A/B Split
General
Beginner
Barbell
Plan Details
The 5x5 A/B Split routine by Jason Minhas is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Workout A
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Back Hyperextension
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Day 2
Workout B
7 exercises
World's Greatest Stretch
1 Set x 10 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
