big booty bitches
General
Intermediate
Machine strength
Plan Details
The big booty bitches routine by zahliarose is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
I snort pre
Routine detail
Mon
Workout 1
Est. 0 min
6 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Thu
Workout 4
Est. 0 min
7 exercises
Machine Shoulder Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
7 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Sat
Workout 6
Est. 0 min
8 exercises
Cable One-Arm Seated Row
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Reverse T Bar Row
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
2 exercises
Walking
3 Sets
Step Machine
3 Sets
