zahliarose
big booty bitches
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The big booty bitches routine by zahliarose is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
I snort pre...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Workout 1
Est time: 0 min
6 exercises
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
