3split basic high set
Bulking
Intermediate
Machine strength
Plan Details
The 3split basic high set routine is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Muskel smedning
Routine detail
Day 1
Day1 Legs
Est. 33 min
3 exercises
Barbell Squat
10 Sets x 3 Reps
Machine Calf Raise
5 Sets x 10 Reps
Dumbbell Walking Lunge
2 Sets x 20 Reps
Day 2
Day2 Pull
Est. 30 min
3 exercises
Barbell Deadlift
10 Sets x 3 Reps
Cable Lat Pulldown (Wide Grip)
8 Sets x 4 Reps
Cable Seated Row
8 Sets x 4 Reps
Day 3
Day3 Push
Est. 39 min
2 exercises
Dumbbell Bench Press
10 Sets x 3 Reps
Barbell Military Press
10 Sets x 3 Reps
