3split basic high set
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3split basic high set routine is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Muskel smedning...
Day 1
Day 2
Day 3
Day1 Legs
Est time: 33 min
3 exercises
Barbell Squat
Upper Legs
Sets
10
Reps
3
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:00
