Chubbo267
Roos 16323
General
Intermediate
Machine strength
Plan Details
The Roos 16323 routine by Chubbo267 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
#4 daags split schema...
Day 1
Day 2
Day 3
Day 4
#1 legs
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
