TA Strandfigur 2
Cutting
Intermediate
Machine strength
Plan Details
The TA Strandfigur 2 routine by l0lI is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Team Andro Strandfigur Program https://www.team-andro.com/strandfigur-2018-maenner-ii.html
Routine detail
Day 1
Rücken / Beinbeuger
Est. 54 min
9 exercises
Machine Assisted Pull-Up
8 Sets x 8 Reps
T Bar Row
1 Set x 20 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Rope Lat Pulldown
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Barbell Romanian Deadlift
1 Set x 60 Reps
Machine Single-Leg Curl
1 Set x 10 Reps
Back Hyperextension
3 Sets x 11 Reps
Day 2
Brust / Bizeps / Waden
Est. 57 min
8 exercises
Smith Machine Incline Bench Press
1 Set x 20 Reps
Machine Fly
3 Sets x 12 Reps
Cable Cross-Over
4 Sets x 15 Reps
Push-Up
4 Sets x 15 Reps
EZ Bar Curl
1 Set x 60 Reps
Cable Rope Hammer Curl
1 Set x 60 Reps
Barbell Standing Calf Raise
10 Sets x 5 Reps
Barbell Seated Calf Raise
10 Sets x 5 Reps
Day 3
Quadriceps / Schulter / Trizeps
Est. 43 min
7 exercises
Barbell Front Squat
1 Set x 20 Reps
Machine Leg Press
1 Set x 60 Reps
Machine Single-Leg Extension
1 Set x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Machine Assisted Dip
1 Set x 60 Reps
Day 4
FUN Day
Est. 0 min
0 exercises
This day is empty
Day 5
Cardio
Est. 0 min
0 exercises
This day is empty
