l0lI
TA Strandfigur 2
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The TA Strandfigur 2 routine by l0lI is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Team Andro Strandfigur Program https://www.team-andro.com/strandfigur-2018-maenner-ii.html...
Day 1
Day 2
Day 3
Day 4
Day 5
Rücken / Beinbeuger
Est time: 54 min
9 exercises
Machine Assisted Pull-Up
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift
Back
Sets
1
Reps
60
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
11
Interval
00:00
Rest Time
01:00
