new plan
Bulking
Advanced
Barbell
Plan Details
The new plan routine by ferreira.j.celio is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Staring down the barrel
Est. 56 min
7 exercises
Barbell Bench Press
9 Sets x 5 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Squat
9 Sets x 5 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Day 2
Rest
Est. 0 min
0 exercises
This day is empty
Day 3
Descent to hell
Est. 62 min
8 exercises
Barbell Deadlift
5 Sets x 2 Reps
Barbell Incline Bench Press
5 Sets x 2 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Filthy 15
Est. 64 min
7 exercises
Barbell Bench Press
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Barbell Squat
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Dumbbell Reverse Lunge
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Day 6
Quick burn
Est. 55 min
4 exercises
Walking
1 Set
Barbell Deadlift
4 Sets x 15 Reps
Barbell Bench Press
4 Sets x 15 Reps
Barbell Squat
4 Sets x 15 Reps
