rgmartins
UPPER / LOWER (4 DAYS)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The UPPER / LOWER (4 DAYS) routine by rgmartins is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Lyle MacDonald routine (bulking)...
Day 1
Day 2
UPPER (Mon, Thu)
Est time: 66 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Cable Seated Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
2,3
Interval
00:00
Rest Time
01:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
2
Reps
2,3
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
2
Reps
2,3
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
2
Reps
2,3
Interval
00:00
Rest Time
01:30
