Routine detail
Bulking
Advanced
Dumbbell
Plan Details
The Creed 3 Upper Body routine by bigjarbrewsky is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Complete the exercises in the triset back to back without rest. These are designed to stimulate and fatigue the same muscle group in slightly different ways for an effective burnout. After, complete the remaining exercises as straight sets, pausing briefly between reps and resting 60 to 90 seconds between sets.
Routine detail
Day 1
Creed
11 exercises
Day 1
Creed Copy
11 exercises
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