5x5 2023
General
Intermediate
Barbell
Plan Details
The 5x5 2023 routine by maluhkai is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Check screenshot for 5x5 routine schedule
Routine detail
Mon
Monday
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Wed
Wednesday
3 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Fri
Friday
3 exercises
Barbell Squat
4 Sets x 5 Reps
Barbell Bench Press
4 Sets x 5 Reps
Machine Seated Row
4 Sets x 5 Reps
