thomasbrod
Toms Full-Body Building Workout
General
Advanced
Machine strength
Plan Details
The Toms Full-Body Building Workout routine by thomasbrod is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Mon-Friday gym routine for the entire body. ...
Mon
Tue
Wed
Thu
Fri
Upper Body
Est time: 0 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
