Toms Full-Body Building Workout
General
Advanced
Machine strength
Plan Details
The Toms Full-Body Building Workout routine by thomasbrod is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Mon-Friday gym routine for the entire body.
Routine detail
Mon
Upper Body
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Pull
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Tue
Lower body
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbell Bulgarian Split Squat
2 Sets x 6 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Wed
Chest Day
Est. 0 min
5 exercises
Machine Assisted Pull-Up
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Thu
Back Day
Est. 0 min
5 exercises
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Single Arm Seated Row (Machine)
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Fri
Arm Day
Est. 0 min
6 exercises
EZ Bar Curl
3 Sets x 8 Reps
EZ Bar Incline Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Spider Curl
3 Sets x 8 Reps
Dumbbell Decline Tricep Extension
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
