Alissa's weight training plan
General
Beginner
Dumbbell
Plan Details
The Alissa's weight training plan routine by striplea is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Shoulders Copy
6 exercises
Dumbbell Dublin Press
3 Sets x 12 Reps
Dumbbell One-Arm Upright Row
3 Sets x 12 Reps
Dumbbell Arnold Press
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Day 1
Shoulders
6 exercises
Dumbbell Dublin Press
3 Sets x 12 Reps
Dumbbell One-Arm Upright Row
3 Sets x 12 Reps
Dumbbell Arnold Press
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
