ROSS’ CUTTING TRAINING GUIDE
Cutting
Advanced
Dumbbell
Plan Details
The ROSS’ CUTTING TRAINING GUIDE routine by sajadeslami is a 1 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Ross Dickerson Cutting Plan These sessions maximize potential to develop lean muscle while cutting and losing body fat. Once warmed up and into working sets aim for complete failure at the higher number of reps stated.
Routine detail
Day 1
CHEST & SHOULDERS 1
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Weighted Tricep Dip
4 Sets x 10 Reps
