ROSS’ CUTTING TRAINING GUIDE

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1 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Ross Dickerson Cutting Plan
These sessions maximize potential to develop lean muscle while cutting and losing body fat.
Once warmed up and into working sets aim for complete failure at the higher number of reps stated.

Day 1

CHEST & SHOULDERS 1 7 exercises, 0 min

Barbell Bench Press	4x10 reps • 60s	rest: 60s
Dumbbell Shoulder Press	4x10 reps • 60s	rest: 60s
Dumbbell Incline Fly	4x10 reps • 60s	rest: 60s
Dumbbell Lateral Raise	4x10 reps • 60s	rest: 60s
Dumbbell Incline Bench Press	4x10 reps • 60s	rest: 60s
Barbell Upright Row	4x10 reps • 60s	rest: 60s
Weighted Tricep Dip	4x10 reps • 60s	rest: 60s