4 Days Split
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 Days Split routine is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This workout is made to mainly focus on push, pull and legs. Core, calves and cardio aren't in this ...
Mon
Wed
Fri
Sat
PUSH DAY (CHEST/TRICEP)
Est time: 0 min
6 exercises
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
