hoy
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The hoy routine by alejandro.valverde_b is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Entreno 1
Routine detail
Mon
Workout 1
Est. 0 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
