alejandro.valverde_b
hoy
General
Beginner
Machine strength
Plan Details
The hoy routine by alejandro.valverde_b is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Entreno 1...
Mon
Workout 1
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Leg Tuck
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bird Dog
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
