DiogoBarrosSilva
2023 @ Muscle'up to summer
General
Beginner
Barbell
Plan Details
The 2023 @ Muscle'up to summer routine by DiogoBarrosSilva is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest & Biceps
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Hammer Curl
Biceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
