Athlean DB Only B
General
Intermediate
Dumbbell
Plan Details
The Athlean DB Only B routine by oarita is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Mon
Chest B
Est. 0 min
5 exercises
Dip
4 Sets x 8 Reps
Underhand DB Bench Press
4 Sets x 8 Reps
DB Floor Press
3 Sets x 8 Reps
Alternating DB
3 Sets x 8 Reps
PRONE "W" RAISE
2 Sets x 8 Reps
Tue
Back B
Est. 0 min
5 exercises
Dumbbell Incline Bench Row
4 Sets x 8 Reps
DB Alt. Gorilla Rows
4 Sets x 8 Reps
Double DB Pullovers
3 Sets x 8 Reps
DB High Pulls
3 Sets x 8 Reps
T-SPINE ROTATIONS
1 Set x 8 Reps
Wed
Triceps B
Est. 0 min
5 exercises
Elbows Tucked DB Bench Press
4 Sets x 8 Reps
DB Skullcrushers
4 Sets x 8 Reps
DB Overhead Extensions
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
INCHWORMS
3 Sets x 8 Reps
Thu
Leg B
Est. 0 min
5 exercises
Alternating Reverse DB Lunges
4 Sets x 8 Reps
DB RDL's
4 Sets x 8 Reps
DB Goblet Squats
3 Sets x 8 Reps
Double DB Frog Press
3 Sets x 8 Reps
JANE FONDAS
2 Sets x 8 Reps
Fri
Shoulder B
Est. 0 min
5 exercises
DB Cheat Laterals
4 Sets x 8 Reps
Modified DB Bradford Press
4 Sets x 8 Reps
Single DB Press Outs
3 Sets x 8 Reps
DB Rear Delt Rows
3 Sets x 8 Reps
LUNGE & REACH
3 Sets x 8 Reps
Sat
Biceps B
Est. 0 min
5 exercises
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
DB Drag Curls
4 Sets x 8 Reps
DB Cross Body Hammer Curls
3 Sets x 8 Reps
DB Spider Curls
3 Sets x 8 Reps
SUPERMAN PRESS OUTS
3 Sets x 8 Reps
